This was sent to my by some friends at Mt. Sinai in NY.. Can't hurt..
Good advice for preventing swine flu: > > Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) > having clinical experience of over 20 years. He has worked in institutions > like Hinduja Hospital , Bombay Hospital , Saifee Hospital ,Tata Memorial > etc. Presently, he is heading our Nuclear Medicine Department and Thyroid > clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W) India. > > The following message given by him, I feel makes a lot of sense and is > important for all to know. > > The only portals of entry are the nostrils and mouth/throat. In a global > epidemic of this nature, it's almost impossible not coming into contact > with H1N1 (swine flu) in spite of all precautions. > > Contact with H1N1 is not so much of a problem as proliferation is. > > While you are still healthy and not showing any symptoms of H1N1 > infection, in order to prevent proliferation, aggravation of symptoms and > development of secondary infections, some very simple steps, not fully > highlighted in most official communications, can be practiced (instead of > focusing on how to stock N95 or Tamiflu): > > 1. Frequent hand-washing (well highlighted in all official > communications). > > 2. "Hands-off-the-face" approach. Resist all temptations to touch any part > of face (unless you want to eat or bathe). > > 3. Gargle twice a day with warm salt water (use Listerine if you don't > trust salt). H1N1 takes 2-3 days after initial infection in the > throat/nasal cavity to proliferate and show characteristic symptoms. > Simple gargling prevents proliferation. In a way,gargling with salt water > has the same effect on a healthy individual that Tamiflu has on an > infected one. Don't underestimate this simple, inexpensive and powerful > preventative method. > > 4. Similar to 3 above, clean your nostrils at least once every day with > warm salt water. Not everybody may be good at Jala Neti or Sutra Neti > (very good way to clean nasal cavities), but blowing the nose hard once a > day and swabbing both nostrils with cotton buds dipped in warm salt water > is very effective in bringing down viral population. > > 5. Boost your natural immunity with foods that are rich in Vitamin C (Amla > and other citrus fruits). If you have to supplement with Vitamin C > tablets, make sure that it also has Zinc to boost absorption. > > 6. Drink as much of warm liquids (Tea, coffee, etc) as you can. Drinking > warm liquids has the same effect as gargling, but in the reverse > direction. They wash off proliferating viruses from the throat into the > stomach where they cannot survive, proliferate or do any harm. > > Keep in mind that the target population is the younger crowd, so pass this > on to your kids and grandkids. We the older population will have some > immunity. However, it doesn't hurt to follow these guidelines!! > > |